Vegetables and Lentils Pulan (Fay Anne de Freitas) - Family de Freitas

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Vegetables and Lentils Pulan  (Fay Anne de Freitas)
1 cup mixed lentils
1 tbsp coriander seeds
2 ½ tsp salt
1 ½ cups rice
5 tbsp ghee
1 onion chopped

6 white garlic cloves finely chopped
4 green cardamoms
2 inches of cinnamon broken
1 lb mixed vegetables chopped
1 inch ginger
1 tsp ground black pepper

2 green chillis chopped
2 bay leaves broken
4 oz spinach or greens
3 tomatoes quartered
4 oz Panir cheese cubes
Chopped coriander leaves

  1. Fry the Panir cheese cubes until golden and set aside.
  2. Wash and soak the lentils for an hour. Drain and cook in water with coriander seeds and 1 tsp of salt until tender but not mushy.
  3. Strain and keep the liquid,
  4. Soak and drain the rice.
  5. Heat 2 tbsp of ghee and lightly fry the onions and garlic. When translucent, add the rice, cloves, cardamom and cinnamon. Fry until the rice turns opaque.
  6. Bring the lentils water up to 3 cups with hot water and then add to the rice with 1 ½ tsp of salt.
  7. Bring to the boil, cover, and simmer gently.
  8. While the rice is cooking, fry the chopped vegetables in 2 tsp of ghee until tender, adding the ginger, chilis, pepper, bay leaves and tomatoes.
  9. In a tablespoon of ghee, fry the drained lentils with chopped spinach for a few minutes. Five minutes before the rice is cooked, stir in the lentils, vegetables and fried Panir.
  10. Serve garnished with chopped coriander.
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