Curried Pork with Coconut (Low Fat) [4] (Fay Anne de Freitas) - Family de Freitas

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Curried Pork with Coconut (Low Fat) [4] (Fay Anne de Freitas)
½ lemon
12 oz lean pork
1 tbsp oil
1 tbsp curry powder
2 green bell peppers

¼ cup tomato sauce
Chopped parsley
1 tsp Garam Masala
8 oz desiccated coconut
10 oz boiling water

1 onion
1 clove of garlic crushed.
2 sweet potatoes
Bay leaf

  1. Fry the pork in a heated pan on one side only.
  2. In another pot, add 10 oz boiling water to the coconut, and then sieve twice.
  3. Remove the topmost, oily part of the coconut.
  4. Put stock into a pan with the dripping from the pork. Stir and then add to the pork in another dish.
  5. Add onion, crushed garlic and curry powder to pan, mix together and leave for a few minutes.
  6. Add 1 sliced green pepper, sweet peppers, pork and coconut mix to the onions and garlic.
  7. Add the tomato sauce and one crushed bay leaf.
  8. Cover and bake in the oven for half an hour.
  9. Uncover and add remaining pep, balance of coconut juice and the lemon juice.
  10. Sprinkle with Garam Masala, a tiny touch of pepper sauce and chopped parsley.
  11. Serve with steamed rice.

Adaptation of a Graham Kerr recipe
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